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Sports Therapy

Fitness Wisdom aims to assess and rehabilitate injuries by easing pain and allowing the rehabilitation of injuries caused by sport, poor posture, joint and muscular complaints.

Sports therapy does not only involve working with 'injured athletes' but also deals with members of the public with lifestyle or posture related injuries, such as back and shoulder pain, repetitive strain injuries and mobility problems.

 

Treatments used in sports therapy:

 

Postural assessments are used to identify postural imbalances and review whether they may be responsible for causing various musculoskeletal problems e.g. low back pain. Various techniques are used including stretching, postural realignment, manual therapy and rehabilitative exercise to improve the client posture. Myofascial release is also used to release any restrictions within the connective tissue, which is often a cause of muscular problems and postural imbalances. These postural improvements can provide a sense of well being and may assist in sporting performance.


Injuries treatment and rehabilitation. Once the problem has been identified we will use a range of manual therapy techniques, stretching and rehabilitative exercise to treat the problem. Rehabilitative exercise is vital for post injury rehabilitation, to improve performance and ensure a swift return to your active lifestyle or sporting activity.


Sports massage is used to assist in keeping muscles supple and toned. Furthermore it helps in maintaining flexibility and helps in improving sporting performance.


Remedial massage is used to help muscular problems and can be used to reduce pain, assist in joint mobilization and reduce the build up of scar tissue within muscle.

 

Treatments:

  • Joint Mobilization
  • Deep Tissue massage
  • Myofascial Release
  • Mechanical traction
  • Postural Realignment
  • Strengthening
  • Lower back and Core
  • Running, Throwing and gait
  • Assessment
  • Balance Training
  • Prevention
  • Plyometric and Agility Training
  • Customized Rehabilitation Programs

 

 

Injuries treatment and rehabilitation Marbella and Estepona

How can we help you

Footing on the beachSports therapy MarbellaNutrition programs Marbella

PERSONAL TRAINING
Personal Training is for anyone, whether you`re exercising for the first time or you are an experienced athlete wishing to progress up through your chosen sport, we can help.

 

SPORTS THERAPY
Fitness Wisdom aims to assess and rehabilitate injuries by easing pain and allowing the rehabilitation of injuries caused by sport, poor posture, joint and muscular complaints.

 

NUTRITION

Fitness Wisdom provides personalised nutritional advice tailored to your individual requirements.

 

Fitness Education and Football Coaching too!

Let's talk
+34 627 663 772

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