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Personal Training

Personal Training is for anyone, whether you`re exercising for the first time or you are an experienced athlete wishing to progress up through your chosen sport, we can help.

 

We specialise in the following areas:

  • Fitness Assessments
  • Weight Loss and conditioning
  • Body toning
  • Cardio training
  • Interval training
  • Cross training
  • Core Stability Training
  • Functional Training
  • Weight Training
  • Circuit Training
  • Kettlebell training
  • TRX training
  • Spinning training
  • Boxing Fitness
  • Golf Fitness
  • Tennis Fitness
  • Children and Teenage Fitness
  • Exercise for Mental Health
  • Exercise for Physically and Mentally Challenged
  • Ante and Post Natal Exercise
  • Lifestyle and Nutrition
  • Yoga and meditation
  • Special populations
  • Program design
  • Group Fitness Training
  • Flexibility
  • Exercise to music
  • Boot camps
  • Running and walking groups
  • Aqua aerobics
Health and Fitness Marbella: Yoga and meditation

How can we help you

Footing on the beachSports therapy MarbellaNutrition programs Marbella

PERSONAL TRAINING
Personal Training is for anyone, whether you`re exercising for the first time or you are an experienced athlete wishing to progress up through your chosen sport, we can help.

 

SPORTS THERAPY
Fitness Wisdom aims to assess and rehabilitate injuries by easing pain and allowing the rehabilitation of injuries caused by sport, poor posture, joint and muscular complaints.

 

NUTRITION

Fitness Wisdom provides personalised nutritional advice tailored to your individual requirements.

 

Fitness Education and Football Coaching too!

Let's talk
+34 627 663 772

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